personalized events tailored to you
Whether in person or virtually, KOKat Coaching designs and implements customized programs for companies that inspire employees to adopt and maintain behaviors that reduce health risks, improve quality of life, and enhance productivity. By focusing on sustainable lifestyle changes and wellness strategies, KOKat Coaching helps organizations foster a culture of wellness, leading to healthier, happier, and more productive workplaces.
In-Person Experience
Our in-person workshops are meticulously tailored to align with your organization's specific goals related to culture and wellness. During these sessions, employees are guided to create their personal vision of workplace health while staying committed to driving company initiatives and achieving organizational objectives. By integrating these customized wellness strategies, employees can better contribute to a positive and productive workplace environment.
Workshops Aligning Wellness with Organizational Goals
Virtual Experience
No matter the size of the group, our virtual experiences are ideal for special occasions, small team bonding events, or large enterprise celebrations. Regardless of where your workforce is located, we bring wellness to you, ensuring that every member of your team can engage and benefit from our programs.
Wellness for Every Occasion
and Team Size
MEET KOKAT
As a certified wellness coach and fitness instructor, I specialize in empowering people to practice self-love and improve their lives from the inside out.
My journey began in a different world. During my career as a financial professional, I was dedicated to climbing the corporate ladder, even at the cost of severe burnout. I sacrificed relationships, time with loved ones, and most importantly, my well-being. Despite excelling in the office and presenting a cheerful facade, I was exhausted and struggling with my mental health behind closed doors.
Curiosity led me to challenge my preconceived notions about health and wellness. I discovered that real, life-altering change happens when actions align with words, and you start believing you are worthy of your own energy and effort.
Today, I am grateful to use my experience and education to help other women regain their sense of well-being and live life fully. My mission is to help every person become their own self-care expert by engaging in practical, daily wellness practices that best serve her needs.
- Kat O'Hara
