train. sweat. unleash your inner fighter.
KOKat Boxing Skills + Conditioning is a high-energy, 60-minute workout designed to build and refine your boxing fundamentals.
This class focuses on building fundamental skills, including stance, footwork, punches, combinations, and defense. Through drills, one-on-one skill development, and strength-based circuits, fighters will enhance conditioning and refine technique. Whether you're building a boxing foundation or improving overall wellness, this class empowers you through the highest form of self-care.
All levels are welcome to train with expert boxing coaches at the world-famous Front Street Gym!
MEET COACH KAT
To me, fitness is the best way to show myself some self-care and self-love.
Joining one of my boxing classes? That's self-care. Pushing yourself to the limit during the workout? That's self-love.
My classes are intense and full of energy. I design them to get you fired up and ready to face whatever comes your way. You can count on breaking a sweat and putting in some serious effort, but trust me, the results are absolutely worth it.
Best part, my classes are beginner-friendly and designed to let everyone learn at their own pace.
BENEFITS WITH EVERY PUNCH
full-body workout
Boxing engages your entire body, combining cardio, strength training, and agility for an intense calorie-burning session. It helps build muscle, improve endurance, and enhance overall fitness.
Mental endurance
Boxing challenges your focus and discipline. It boosts confidence, relieves stress, and sharpens your ability to stay calm under pressure.
sTRENGTH & CONDITIONING
With a mix of footwork, balance, and controlled power, boxing improves coordination, reflexes, and core strength, making you stronger and more agile.
Empowerment
Learning proper technique gives you the skills and confidence to protect yourself while feeling empowered both inside and outside the gym.
PACKAGES
Single Class Pass
50$Master boxing basics at the iconic Front Street Gym! This 60-min class covers stance, footwork, punches, and defense with expert coaching, drills, and circuits to sharpen skills and boost conditioningValid for one monthBFF Single Class Pass
80$1 session per fighter and a friend because friends who sweat together, stay togetherValid for one month4-Class Package
175$4 sessions per fighterValid for 40 daysBFF 4+4 Class Pass
300$4 sessions per fighter and a friend because friends who sweat together more, stay together longer.Valid for 40 days
