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Fitness is the
highest form of
self care
that enhances
your self love
meet kat
As a certified wellness coach and fitness instructor, I help women cultivate self-love and lead healthier lives from the inside out. Through a collaborative approach, I empower my clients to create personalized self-care plans that focus on movement, nutrition, recovery, and mindfulness. My goal is to guide each woman toward becoming their own
self-care expert by adopting practical daily wellness practices that suit their unique needs.
#KOKATCOMMUNITY
My mission is to empower you to rediscover yourself and create a life that's built on self-love and authenticity. I believe that it's possible to break free from societal pressures and find a path to holistic wellness—body, mind, and soul. For me, the journey started with the transformative power of physical activity and evolved into a deeper understanding of self-care and human connection. Through my content, community support, and personal stories, I want to inspire you to reclaim your worth, rewrite limiting beliefs, and find joy in the simple act of showing up for yourself each day. Let's navigate this journey of healing, growth, and transformation together because I truly believe you deserve to live your best life.
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reviews
What the #kokatcommunity is saying...
Working with Kat has been an incredible experience! Her extensive knowledge and expertise in fitness and wellness have been invaluable, and she has a remarkable ability to teach practical skills that can be applied to any type of workout. One of my favorite aspects of training with her is how seamlessly I can incorporate the techniques from our personal 1-on-1 sessions into my Rumble classes. Kat's guidance has truly transformed my fitness journey, and I always look forward to our sessions. Highly recommend!
Jala
To know Kat is to be part of a community of people that are in a continuous state of evolution, while also practicing being present in the moment. Whether she is teaching a fitness class or leading the weekly run club she recognizes the effort that it takes to get you out of your comfort zone and try something new. I believe that people continue to be drawn to Kat because she emits a radiance that is contagious and makes you want to pursue a higher form of self love and self care. If you are ready to commit to being the best version of yourself both physically and mentally, Kat can certainly get you there.
Nicole
I was at a really low point in my life when I met Kat. Truthfully, I felt stuck, uninspired, but I knew deep inside I had the willingness to change. Working with Kat during my 1:1 wellness sessions were transformative. She opened my eyes to a world that I always dreamt of and gave me the tools to live out that 'ideal' life I wanted for myself. Because of her personalized approach, connection, and regular support, my habits are now instilled in me and she has truly changed my life and my approach to living. If you are looking for the change that is everlasting, I highly recommend Kat!
Carly
Kat is like the person you never knew you needed, but once you meet her you can't live without her. When I first started Rumble with Kat, I was shy about fitness, light on my self love and overall not in the best place. Not until I started going to her classes, everyday felt like a brand new training with her, not only has my confidence boosted a million percent, my mindset has changed. Kat makes you think you can achieve your goals mentally and gives you the tools and opportunity to do so physically. With me she focuses on the overlooked aspects of fitness, the small things such as form, that overall make the biggest difference.
Megan
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